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A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress.

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■ Exercise can be fun
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Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

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